Body Rolling

Body Rolling is a therapeutic self-care practice that empowers people to develop a deeper and more subtle relationship with their own bodies. Regular practice of body rolling will help in releasing muscle & joint blockages throughout the entire body.

The typical body roller is made out of foam. But if you don’t have foam available or you find that it is too expensive, you can make a roller out of some "hard tube" about 6 inches (15 cm) in diameter and about the width of a yoga mat (or your hips at minimum). The hard tube can be wood, bamboo, PVC, thick glass bottle, etc. You can use camping or yoga mat to go around the tube and secure it with straps or string.

Another option is to buy a professional body roller from www.lannaroller.com. They provide three different hardnesses (soft, medium, hard), so you are able to choose the hardness of body roller for your body.

We freely provide our own our instructional overview as a starting point for body roller usage with various types of tools for body rolling . This is a work in progress, so it is not fully refined yet for the general public. Please take care and follow the instructions with care and respect for your body.

Thank you and please email if there are any questions.

SIncerely,
Mike