Nutrition Suggestions

Try to increase:

Acidophilus/Probiotics (Primal Defense recommended)
Food grade quality vitamins: C, Niacin (B3) and E (Blackmore recommended in Thailand)
Fresh juices (http://curezone.com/foods/juices.asp)
Nuts and seeds: almonds, cashews, Macadamia, pecans, sesame seeds and walnuts
Raw fresh vegetables and sea vegetables
Soluble Fiber - Navy beans and oatmeal are the best. Fiber is very important for the colon to cleanse naturally.
Superfood drinks rich in Cholerla, Spirulina, antioxidants. (Emerald Balance recommended)
Supplement: flaxseed oil, extra virgin coconut oil, olive oil, Psyllium Husk (fiber), Triphala (good for liver function)
Water in proper amounts (http://curezone.com/foods/waterpage.html)

Try to avoid/reduce:

Alcohol and cigarettes
Cow’s milk and soft drinks
MSG, sodium nitrite, chemical sweeteners such as aspartame and artificial colors
Processed food, junk foods, packaged bread & cereal, frozen foods, fried foods, candy bars, crackers, cookies and pastas
Red meat